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Very Berry Healthy Smoothie

Very Berry Healthy Smoothie

Start your day with a Very Berry Healthy Smoothie, a delightful blend of strawberries, raspberries, and bananas for a nutritious treat.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Morning Delights
Cuisine: Smoothies
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 2 cups Milk Dairy or dairy-free option like almond or oat milk.
  • 1 cup Frozen Strawberries Naturally sweet and vitamin C rich.
  • 0.5 cups Frozen Raspberries Add tartness and antioxidants.
  • 1 large Frozen Banana Adds natural sweetness and smooth texture.
  • 2 tbsp Hemp Seeds Source of protein and healthy fats.
  • 0.5 tsp Vanilla Powder Optional for enhanced flavor.
  • 1 tbsp Maple Syrup Optional for added sweetness.

Equipment

  • Blender

Method
 

How to Make Very Berry Healthy Smoothie
  1. Pour 2 cups of milk into your blender.
  2. Toss in 1 cup of frozen strawberries, 1/2 cup of frozen raspberries, and 1 frozen banana.
  3. Add 2 tbsp of hemp seeds, along with 1/2 tsp of vanilla powder and 1 tbsp of maple syrup, if desired.
  4. Blend all the ingredients on high until creamy and smooth, about 30 seconds.
  5. Pour the smoothie into glasses and sprinkle a few extra hemp seeds on top.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 34gProtein: 7gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 90mgPotassium: 450mgFiber: 5gSugar: 14gVitamin A: 500IUVitamin C: 30mgCalcium: 300mgIron: 1mg

Notes

For best results, use frozen fruits for thickness. Consume within 30 minutes of blending for optimal freshness.

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