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Vegetable Soup

Vegetable Soup

This vibrant Vegetable Soup is a comforting and nourishing dish, perfect for cool evenings.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Fresh & Wholesome
Cuisine: Vegetarian
Calories: 150

Ingredients
  

For the Base
  • 2 tablespoons Olive oil A healthy fat that provides depth and flavor to the soup.
  • 1 medium Yellow onion, diced Adds sweetness and aromatic flavor as it cooks.
  • 3 cloves Garlic, minced Infuses a robust taste that makes the soup irresistible.
  • 2 medium Carrots, sliced Brings natural sweetness and vibrant color to your dish.
  • 2 stalks Celery, chopped Adds a refreshing crunch and aromatic earthiness.
For the Veggies
  • 2 medium Potatoes, peeled and cubed Provides heartiness and texture, perfect for a filling soup.
  • 1 cup Green beans, cut into 1-inch pieces Gives a nice crispness and contrast to other vegetables.
  • 1 cup Corn kernels Sweet bursts of flavor that brighten the overall taste.
  • 1 cup Peas Adds a pop of color and a touch of sweetness.
  • 1 can Diced tomatoes (canned, with juice) Brings acidity that balances the flavors beautifully.
For the Seasoning
  • 4 cups Low-sodium vegetable broth A nutritious base that enriches the soup without too much salt.
  • 1 teaspoon Dried thyme Adds an aromatic herb flavor that blends well with the veggies.
  • 1 teaspoon Dried basil Provides a sweet and slightly peppery taste, enhancing the dish.
  • 1 leaf Bay leaf Infuses a subtle depth of flavor during cooking.
  • to taste Salt Essential for seasoning to taste and enhancing all the flavors.
  • to taste Black pepper Essential for seasoning to taste and enhancing all the flavors.
For Garnish
  • 2 tablespoons Fresh parsley, chopped (optional) A sprinkle of parsley adds freshness and a pop of color to your soup.

Equipment

  • soup pot

Method
 

How to Make Vegetable Soup
  1. In a large soup pot, warm up the olive oil over medium heat. Add the diced yellow onion and sauté for about 3–4 minutes, until the onion becomes soft and translucent.
  2. Stir in the minced garlic, sliced carrots, and chopped celery, cooking for another 5 minutes. Look for the vegetables to soften slightly—the aroma will be delightful!
  3. Toss in your cubed potatoes and green beans, cooking everything together for another 2–3 minutes. This will enhance the flavors and textures of your soup.
  4. Pour in the diced tomatoes with their juice, along with the vegetable broth, thyme, basil, bay leaf, salt, and pepper. Bring the mixture to a lively boil, ensuring all those flavors mingle together.
  5. Lower the heat, cover the pot, and let it simmer for 20–25 minutes. You'll know it's ready when the vegetables are tender and the kitchen smells amazing!
  6. Stir in the corn and peas, allowing it to simmer for an additional 5–7 minutes. Don't forget to remove the bay leaf before serving.
  7. Adjust the seasoning if needed, and garnish each bowl with freshly chopped parsley for a vibrant finish.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 30gProtein: 5gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 2gSodium: 300mgPotassium: 400mgFiber: 6gSugar: 5gVitamin A: 5000IUVitamin C: 15mgCalcium: 40mgIron: 1mg

Notes

Optional: Serve with crusty bread for dipping!

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