Go Back
–+ servings
Vegan Mushroom Wild Rice Soup

Vegan Mushroom Wild Rice Soup

A deliciously comforting Vegan Mushroom Wild Rice Soup, perfect for cozy nights and gatherings, brimming with flavor and healthy ingredients.
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 45 minutes
Resting Time 5 minutes
Total Time 1 hour 20 minutes
Servings: 4 bowls
Course: Comfort Dinners
Cuisine: Vegan
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 0.75 cups wild rice blend adds texture and flavor
  • 4 cups mushrooms, diced a mix of white button, Crimini, & Shiitake
  • 1 cups white onion, diced enhances savory profile
  • 2 cloves garlic, minced adds aromatic warmth
For Cooking
  • 2 tablespoons vegan butter or oil creates a rich base
  • 1 teaspoon dried parsley brightens flavor
  • 5-6 cups vegetable broth starting with 5 cups yields a thicker soup
For Creaminess
  • 14 ounces coconut milk provides creaminess and sweetness
  • Salt and pepper to taste for enhancing flavors

Equipment

  • Large pot

Method
 

How to Make Vegan Mushroom Wild Rice Soup
  1. Rinse and soak the wild rice blend in cold water for 15-30 minutes.
  2. Chop the vegetables by finely dicing the white onion and slicing the mushrooms.
  3. Sauté onions and garlic in a large pot with vegan butter or oil over medium heat for about 5 minutes.
  4. Add mushrooms to the pot and cook for another 10 minutes, stirring occasionally.
  5. Season the mixture with dried parsley, salt, and pepper. Stir well to combine.
  6. Combine the vegetable broth, soaked wild rice, and coconut milk in the pot. Bring the mixture to a boil.
  7. Reduce heat to simmer, cover, and cook for 20 minutes.
  8. Uncover and simmer for an additional 15-20 minutes, or until the rice is tender and the soup has thickened slightly.
  9. Let the soup rest for 5 minutes before serving.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 40gProtein: 8gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 600mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 750IUVitamin C: 2mgCalcium: 40mgIron: 2mg

Notes

Optional: Garnish with fresh herbs for an extra pop of color and flavor. Store leftovers in an airtight container for up to 3 days.

Tried this recipe?

Let us know how it was!