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Steak Avocado Roasted Corn Bowl with Cilantro Cream Sauce

Steak Avocado Roasted Corn Bowl with Cilantro Cream Sauce

Enjoy a vibrant Steak Avocado Roasted Corn Bowl with Cilantro Cream Sauce, featuring tender steak, roasted corn, and zesty cilantro cream in just 35 minutes.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Comfort Dinners
Cuisine: American
Calories: 620
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Quinoa Base
  • 1 cup Quinoa
  • 2 cups Water or vegetable broth
  • 0.5 teaspoon Salt
For the Steak
  • 2 pieces Ribeye or Sirloin Steaks
  • 2 tablespoons Olive Oil divided
For the Roasted Corn
  • 1 cup Corn fresh grilled or frozen
For Topping and Sauce
  • 1 medium Avocado
  • 0.5 cup Cilantro Leaves fresh
  • 0.5 cup Greek Yogurt or Sour Cream use Greek yogurt for a healthier choice
  • 1 clove Garlic fresh
  • 1 tablespoon Lime juiced
  • 0.5 teaspoon Black Pepper

Equipment

  • Pot
  • Cast-Iron Skillet
  • Blender

Method
 

How to Make Steak Avocado Roasted Corn Bowl
  1. Rinse your quinoa thoroughly under cold water to remove any bitterness.
  2. Combine quinoa, water, and a pinch of salt in a pot. Bring to a boil, then reduce the heat, cover, and simmer for 15 minutes until all water is absorbed.
  3. Grill fresh corn or pan-roast frozen corn in a skillet with one tablespoon of olive oil until slightly charred.
  4. Season steaks with salt and black pepper. Heat a cast-iron skillet over high heat and add one tablespoon of olive oil.
  5. Sear steaks for 3–4 minutes on each side for medium-rare. Let rest for 5 minutes before slicing.
  6. Blend cilantro, Greek yogurt, garlic, lime juice, remaining olive oil, and a pinch of salt and pepper until smooth.
  7. Assemble bowls by layering quinoa, sliced steak, roasted corn, and avocado. Drizzle with cilantro cream sauce and garnish with fresh cilantro or lime wedge.

Nutrition

Serving: 1bowlCalories: 620kcalCarbohydrates: 42gProtein: 38gFat: 32gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 18gCholesterol: 85mgSodium: 800mgPotassium: 850mgFiber: 10gSugar: 4gVitamin A: 10IUVitamin C: 25mgCalcium: 8mgIron: 15mg

Notes

Chef's tips: Rinse quinoa to remove bitterness. Avoid overcooking corn for sweetness. Preheat skillet for perfect steak sear and let steaks rest after cooking.

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