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–+ servings
Roasted Sweet Potatoes

Roasted Sweet Potatoes

Roasted sweet potatoes are a comforting dish filled with warmth and natural sweetness, perfect for any meal.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Fresh & Wholesome
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sweet Potatoes
  • 2 pounds Sweet potatoes Diced into 1/2-inch pieces
  • 3 tablespoons Coconut oil Melted
For the Seasoning
  • 1 teaspoon Sea salt
  • 2 tablespoons Light brown sugar
  • 2 tablespoons Olive oil
  • 1 teaspoon Black pepper
  • 1 teaspoon Ground chili powder
  • 1 teaspoon Paprika
  • 1 teaspoon Ground cumin
  • 1 teaspoon Garlic powder

Equipment

  • Oven
  • Baking sheet
  • mixing bowl

Method
 

Preparation Steps
  1. Preheat your oven to 425°F (220°C).
  2. Peel and chop the sweet potatoes into 1/2-inch pieces.
  3. Combine sweet potato cubes with melted coconut oil, sea salt, and brown sugar in a bowl.
  4. Spread the sweet potatoes onto a baking sheet in a single layer.
  5. Roast for 27-35 minutes, flipping every 10 minutes for even browning.
  6. Mix olive oil with seasonings before tossing it with the sweet potatoes.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 40gProtein: 2gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 250mgPotassium: 500mgFiber: 6gSugar: 8gVitamin A: 200IUVitamin C: 30mgCalcium: 4mgIron: 6mg

Notes

Drizzle with olive oil before serving for added richness. Leftovers can be stored in the fridge for up to 3 days or frozen for up to 3 months.

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