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Roasted Sweet Potatoes

Roasted Sweet Potatoes

Delight in the rich flavors of roasted sweet potatoes, easy to prepare and a perfect accompaniment to any meal.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Fresh & Wholesome
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Sweet Potatoes
  • 2 pounds sweet potatoes choose firm, unblemished sweet potatoes for the best flavor
For the Sweet Potatoes
  • 2 tablespoons melted coconut oil adds a subtle sweetness and promotes crispiness
  • 3/4 teaspoon fine sea salt enhances the natural flavors of the sweet potatoes
  • 1 tablespoon light brown sugar balances the savory elements with a hint of caramelized sweetness
For the Seasoning
  • 2 tablespoons olive oil enriches the sweet potatoes while aiding in even roasting
  • 1/4 teaspoon black pepper gives a gentle kick to the overall flavor profile
  • 1/2 teaspoon ground chili powder introduces a subtle warmth that complements the sweetness
  • 1/2 teaspoon paprika adds a lovely smokiness for depth of flavor
  • 1/2 teaspoon ground cumin brings an earthy richness that pairs perfectly with sweet potatoes
  • 1/2 teaspoon garlic powder infuses savory notes that elevate the dish to a new level

Equipment

  • Oven
  • Baking sheet
  • mixing bowl

Method
 

How to Make Roasted Sweet Potatoes
  1. Preheat your oven to 425°F (220°C).
  2. Peel and cut the sweet potatoes into 1/2-inch pieces.
  3. In a bowl, combine the sweet potato cubes with melted coconut oil, fine sea salt, and light brown sugar. Toss until each piece is coated.
  4. Spread the sweet potatoes on a baking sheet in a single layer.
  5. Place the baking sheet in the oven and roast for 27-35 minutes, flipping every 10 minutes.
  6. To enhance flavor, combine olive oil with the remaining seasonings before tossing with the sweet potatoes.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 40gProtein: 2gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 300mgPotassium: 500mgFiber: 6gSugar: 8gVitamin A: 19200IUVitamin C: 25mgCalcium: 40mgIron: 1mg

Notes

Optional: Drizzle with maple syrup for added sweetness.

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