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–+ servings
Roasted Sweet Potatoes

Roasted Sweet Potatoes

These roasted sweet potatoes are a comforting dish that brings warmth and nostalgia, perfect for any occasion.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Fresh & Wholesome
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sweet Potatoes
  • 2 pounds Sweet potatoes peeled and cut into bite-sized cubes
  • 2 tablespoons Coconut oil melted
For the Seasoning
  • 3/4 teaspoon Fine sea salt
  • 1 tablespoon Light brown sugar
  • 2 tablespoons Olive oil
  • 1/4 teaspoon Black pepper
  • 1/2 teaspoon Ground chili powder
  • 1/2 teaspoon Paprika
  • 1/2 teaspoon Ground cumin
  • 1/2 teaspoon Garlic powder

Equipment

  • Baking sheet
  • large bowl
  • Oven

Method
 

How to Make Roasted Sweet Potatoes
  1. Preheat your oven to 425°F (220°C). This high temperature is key to achieving that beautiful caramelization we love.
  2. Peel and chop sweet potatoes into 1/2-inch pieces. Uniform sizes ensure that they roast evenly, giving you tender bites throughout.
  3. Mix the sweet potato cubes with melted coconut oil, sea salt, and brown sugar in a large bowl. Toss until coated for that sweet and savory flavor you’ll adore.
  4. Spread the sweet potatoes on a baking sheet in a single layer. Give them space to breathe—this will help them roast rather than steam.
  5. Roast for 27-35 minutes, flipping every 10 minutes. Look for that golden-brown color; it’s a sign they’re perfectly cooked and caramelized!
  6. Combine olive oil with the remaining spices before tossing with the sweet potatoes. This infusion of flavor will enhance every bite with warmth and depth.
  7. Drizzle with a little extra olive oil before serving for added richness.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 41gProtein: 2gFat: 7gSaturated Fat: 6gSodium: 310mgPotassium: 700mgFiber: 6gSugar: 8gVitamin A: 21000IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

When making roasted sweet potatoes, always cut them into uniform 1/2-inch pieces to ensure even cooking. Avoid overcrowding the baking sheet to achieve that crispy texture you want. Flip every 10 minutes to reach the perfect golden-brown color.

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