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Raspberry Bliss Balls

Raspberry Bliss Balls

Raspberry Bliss Balls are a deliciously sweet and tart treat that satisfies cravings while providing nutritional benefits.
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Prep Time 15 minutes
Freezing Time 30 minutes
Total Time 45 minutes
Servings: 12 balls
Course: Sweet Moments
Cuisine: Healthy Snacks
Calories: 95
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bliss Balls
  • 1 cup Freeze-dried whole raspberries
  • 1 cup Medjool dates
  • 1/2 cup Cashew butter
  • 1/2 cup Unsweetened shredded coconut for mixing
  • 2 tbsp Pure maple syrup
  • 1 tsp Vanilla extract
  • 1 tsp Hot water
  • 1/4 tsp Sea salt
For Rolling (optional)
  • 1/2 cup Unsweetened shredded coconut for rolling
  • 1/4 cup Crushed freeze-dried raspberry dust for rolling

Equipment

  • food processor

Method
 

How to Make Raspberry Bliss Balls
  1. Blend the Medjool dates in a food processor until they reach a fine, sticky consistency, about 1-2 minutes.
  2. Add the freeze-dried raspberries and pulse until they become a fine powder.
  3. Add cashew butter, shredded coconut, maple syrup, vanilla extract, and sea salt. Mix until smooth and sticky, about 1-2 minutes.
  4. Check the mixture's consistency. If too dry, add a teaspoon of hot water until desired consistency is reached.
  5. Roll the mixture into firm balls about 1-inch in diameter and place them on a lined plate.
  6. Optionally, roll each ball in shredded coconut or raspberry dust for extra flair.
  7. Freeze the balls for about 30 minutes to firm them up.
  8. Transfer the bliss balls to an airtight container for storage.

Nutrition

Serving: 1ballCalories: 95kcalCarbohydrates: 13gProtein: 2gFat: 4gSaturated Fat: 1gMonounsaturated Fat: 3gSodium: 10mgPotassium: 120mgFiber: 2gSugar: 6gVitamin C: 5mgCalcium: 1mgIron: 2mg

Notes

For best results, soak hard Medjool dates in warm water for a few minutes. Adjust consistency with water as needed.

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