Parmesan Roasted Cauliflower

This Parmesan Roasted Cauliflower transforms simple ingredients into a delicious, crispy dish perfect for any dinner.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 4 servings

Course: Fresh & Wholesome

Cuisine: American

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cauliflower

1 head Cauliflower cut into florets
1 tablespoon Olive oil

For the Seasoning

0.5 teaspoon Salt
0.25 teaspoon Black pepper
0.5 teaspoon Onion powder
0.5 teaspoon Garlic powder

For the Finishing Touch

0.25 cup Parmesan cheese grated

Equipment

Oven
Baking sheet
mixing bowl
nonstick cooking spray

Method

How to Make Parmesan Roasted Cauliflower

Preheat your oven to 400°F.
Prepare the baking sheet by spraying a rimmed baking sheet with nonstick cooking spray.
Cut the cauliflower into bite-sized florets.
Toss the florets in a bowl with olive oil, salt, black pepper, onion powder, garlic powder, and Parmesan cheese.
Spread the cauliflower on the baking sheet, ensuring space between florets.
Roast for about 30 minutes, stirring once or twice, until golden brown and crispy.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 8gProtein: 5gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 300mgPotassium: 400mgFiber: 2gSugar: 2gVitamin A: 200IUVitamin C: 80mgCalcium: 150mgIron: 1mg

Notes

Sprinkle with fresh herbs for an optional burst of flavor.

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