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Mango Lassi

Mango Lassi

Mango Lassi is a refreshing drink that transports you to a tropical paradise with its creamy yogurt and ripe mangoes.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 cups
Course: Morning Delights
Cuisine: Indian
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Mango Base
  • 1 bag Frozen mango chunks 16-ounce bag
  • 3 pieces Fresh ripe mangoes diced
Creaminess
  • 1 cup Plain whole milk yogurt
  • 1/2 cup Milk to adjust thickness
Sweetness and Flavor
  • 2-3 tablespoons Granulated sugar to taste
  • 1/4 teaspoon Ground cardamom

Equipment

  • Blender

Method
 

Preparation Steps
  1. Start by slicing your fresh mangoes in half, removing the pit, and then cutting them into cubes.
  2. In a blender, combine the fresh mango cubes with the frozen mango chunks, yogurt, milk, and ground cardamom. Blend until smooth.
  3. If you desire more sweetness, add 2-3 tablespoons of granulated sugar, blending in between until you reach the perfect balance.
  4. Pour the Mango Lassi into glasses and consider garnishing with some additional diced mango on top.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 38gProtein: 6gFat: 3gSaturated Fat: 2gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 90mgPotassium: 300mgFiber: 2gSugar: 30gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 0.5mg

Notes

To ensure your Mango Lassi is perfectly smooth, blend ingredients thoroughly for at least a minute. Adjust sweetness as desired and store leftovers properly.

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