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–+ servings
Lemon Chickpea Orzo Soup

Lemon Chickpea Orzo Soup

Revitalize your day with this delicious Lemon Chickpea Orzo Soup, a comforting and nutritious meal packed with flavor.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Fresh & Wholesome
Cuisine: Mediterranean
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 2 tablespoons Avocado oil a heart-healthy option that adds a mild flavor
  • 1 medium Onion diced for a sweet and savory foundation
  • 2 cloves Garlic minced to infuse your soup with aromatic goodness
  • 2 sticks Celery diced to add a satisfying crunch and load of nutrients
  • 2 medium Carrots diced for a touch of sweetness and vibrant color
For the Soup Mix
  • 4 cups Vegetable stock use homemade or store-bought for rich depth of flavor
  • 1 can Chickpeas rinsed and drained; these provide protein and creaminess
  • 1 cup Dry orzo pasta uncooked, it absorbs flavors and creates a comforting texture
  • 1 tablespoon Italian seasoning a blend of herbs that enhances the overall taste profile
For the Finishing Touches
  • 2 tablespoons Lemon juice freshly squeezed for that bright, zesty spark
  • 2 cups Fresh baby spinach adds a pop of green and boosts the nutritional value
  • 1/4 cup Fresh parsley finely chopped for a burst of freshness
  • 2 tablespoons Fresh dill finely chopped, complements the flavors beautifully
  • to taste Salt and pepper add to taste, enhancing all the delightful flavors

Equipment

  • Pot

Method
 

Cooking Instructions
  1. In a medium pot over medium heat, warm up the avocado oil.
  2. Add the diced onion and minced garlic, cooking until they're soft and translucent, about 3-4 minutes.
  3. Sprinkle in the diced celery and carrots, sauteing for another 3 minutes.
  4. Add the vegetable stock to the pot, then bring it to a boil.
  5. Stir in the rinsed chickpeas, uncooked orzo, and Italian seasoning. Cook uncovered on medium-high heat until the orzo is tender, about 10 minutes.
  6. Gently stir in the lemon juice, baby spinach, chopped parsley, and dill. Season with salt and pepper.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 35gProtein: 8gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 400mgPotassium: 600mgFiber: 7gSugar: 3gVitamin A: 450IUVitamin C: 20mgCalcium: 60mgIron: 3mg

Notes

Serve with a sprinkle of grated Parmesan cheese for an extra layer of flavor.

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