Healthy Buffalo Chicken Caesar Wraps

These Healthy Buffalo Chicken Caesar Wraps are a flavorful, quick meal bursting with zesty buffalo chicken, fresh vegetables, and creamy dressing, perfect for gatherings.

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Prep Time 20

Total Time 20

Servings: 4 wraps

Course: Quick Bites & Appetizers

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken Filling

2 cups Cooked chicken shredded or chopped
1/2 cup Buffalo sauce

For the Wrap

4 large Tortilla wraps
4 cups Romaine lettuce chopped
1 cup Cherry tomatoes halved
1 cup Carrot shredded
1/2 cup Green onions chopped

For the Toppings

1 medium Avocado optional
1/2 cup Yogurt Caesar dressing
1/2 cup Shredded cheddar cheese or crumbled blue cheese optional

Equipment

mixing bowl
skillet

Method

Preparation Steps

Combine your cooked chicken and buffalo sauce in a large mixing bowl. Toss everything together until the chicken is nicely coated in that zesty sauce.
Lay out the tortillas on a clean surface or your countertop. Make sure they are flat.
Divide the buffalo chicken mixture evenly among the tortillas. Stack on the Romaine lettuce, cherry tomatoes, shredded carrots, and avocado, if using.
Drizzle with yogurt Caesar dressing generously over the fillings.
Fold the sides of each tortilla towards the center, then roll them up tightly from the bottom.
Enjoy your wraps either cold or heat them in a skillet for 1-2 minutes on each side until warmed through.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 800mgPotassium: 450mgFiber: 3gSugar: 2gVitamin A: 1200IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

Optionally garnish with extra green onions for added freshness. Store wraps in an airtight container for up to 3 days in the fridge; dress separately until ready to serve.

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