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Healthy Alfredo Sauce

Healthy Alfredo Sauce

This Healthy Alfredo Sauce is a lighter alternative that combines creamy Parmesan with sautéed garlic, perfect for pasta lovers seeking health-conscious options.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Fresh & Wholesome
Cuisine: Italian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 2 tablespoons olive oil or avocado oil Provides a healthy fat base for sautéing the garlic.
  • 2 cloves garlic Adds a fragrant, savory depth to the sauce.
  • 2 tablespoons cornstarch Acts as a thickening agent; substitute with arrowroot starch or tapioca flour if preferred.
  • 1 cup skim milk Keeps the sauce light; unsweetened almond milk is a dairy-free alternative.
  • 4 oz low-fat cream cheese (Neufchatel) Gives richness while keeping calories low.
  • 1 teaspoon salt Enhances flavor; add more to taste for a stronger punch.
  • 1/4 teaspoon black pepper Adds a hint of spice.
  • 1/2 cup grated Parmesan cheese Brings the classic cheesy flavor essential for Alfredo sauce.
For the Pasta
  • 8 oz favorite pasta noodles (fettuccine, spaghetti, etc.) Choose your go-to noodles to enjoy with the sauce.

Equipment

  • skillet
  • Large pot
  • whisk
  • Measuring cups
  • Measuring spoons

Method
 

Cooking Instructions
  1. Bring a large pot of salted water to a boil. Cook pasta according to package instructions until al dente, about 8-10 minutes, and then drain.
  2. In a skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1-2 minutes until fragrant and lightly golden.
  3. Pour in the skim milk and whisk in the cornstarch until smooth.
  4. Add the low-fat cream cheese to the skillet. Whisk continuously for about 2-3 minutes until melted and well incorporated.
  5. Stir in the grated Parmesan cheese, salt, and black pepper, and keep stirring until the cheese melts and the sauce is creamy.
  6. Gently combine the cooked pasta with the sauce, stirring to thoroughly coat every noodle. Serve hot.
  7. If desired, sprinkle some fresh parsley on top for color and a hint of freshness.

Nutrition

Serving: 1recipeCalories: 150kcalCarbohydrates: 15gProtein: 6gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 15mgSodium: 300mgPotassium: 200mgFiber: 1gSugar: 2gVitamin A: 200IUVitamin C: 1mgCalcium: 150mgIron: 0.5mg

Notes

For a subtle kick, add a dash of red pepper flakes before serving. Ensure to whisk the cornstarch into the skim milk thoroughly to avoid lumps.

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