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Ground Beef and Broccoli Stir Fry

Ground Beef and Broccoli Stir Fry

A quick and delicious Ground Beef and Broccoli Stir Fry that's ready in 30 minutes, perfect for busy weeknight dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Comfort Dinners
Cuisine: Asian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir Fry
  • 1 pound ground beef feel free to substitute with turkey or chicken for a lighter option.
  • ½ teaspoon garlic powder fresh minced garlic can also elevate the flavor profile.
  • ¼ teaspoon salt adjust according to your taste preference.
  • ¼ teaspoon pepper consider using white pepper for a different nuance.
  • 1 tablespoon olive oil can be swapped with sesame oil for an authentic Asian twist.
  • 4 cups fresh broccoli florets feel free to mix in other vegetables like bell peppers or snap peas.
  • 1 small onion, sliced thin shallots can also be a delightful substitute.
  • ½ cup water broth can be used for extra flavor.
For the Sauce
  • ¼ cup low-sodium soy sauce use tamari for a gluten-free option.
  • 2 tablespoons brown sugar honey can be a tasty alternative.
  • 1 teaspoon ground ginger fresh ginger will deliver even more vibrant flavors.
  • 2 tablespoons cornstarch arrowroot powder can work in its place if needed.
For Serving
  • 1 serving hot cooked rice try cauliflower rice for a low-carb twist.

Equipment

  • Large skillet
  • Small bowl

Method
 

How to Make Ground Beef and Broccoli Stir Fry
  1. In a large skillet, cook the ground beef over medium heat with garlic powder, salt, and pepper until no longer pink, about 7-10 minutes. Once cooked, drain any excess fat to keep the dish light and flavorful.
  2. In the same skillet, add olive oil and sauté the broccoli and onion for about 3-5 minutes until crisp-tender and vibrant.
  3. In a small bowl, mix together the water, low-sodium soy sauce, brown sugar, ground ginger, and cornstarch until smooth.
  4. Add the cooked beef back to the skillet with the sautéed vegetables. Pour the sauce over everything and cook, stirring frequently, until the sauce thickens, about 3-5 minutes.
  5. Spoon the mixture over hot cooked rice for a comforting meal.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 35gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 8gVitamin A: 500IUVitamin C: 70mgCalcium: 50mgIron: 3mg

Notes

Optional: Garnish with sesame seeds or green onions for a fresh touch. For a healthier option, always choose lean ground beef.

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