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Dragon Berry Smoothie

Dragon Berry Smoothie

Enjoy a refreshing Dragon Berry Smoothie, a colorful blend of banana, dragon fruit, and raspberries that nourishes the body and delights the senses.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 glasses
Course: Morning Delights
Cuisine: Tropical
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 unit ripe banana adds natural sweetness and creaminess
  • 1 package dragon fruit fresh or frozen
  • 1 cup frozen raspberries infuse a tangy burst of flavor
  • 1 small raw beet adds earthy flavor and vibrant color
  • 1 unit medjool date natural sweetener
Boost Ingredients
  • 1 tablespoon bee pollen adds subtle flavor and health benefits
  • 2 tablespoons hemp seeds loaded with protein and healthy fats
  • 1/2 cup cashews soaked overnight for creaminess
  • 1 cup almond milk adds nutty flavor

Equipment

  • Blender

Method
 

Preparation Steps
  1. Gather all your ingredients: ripe banana, dragon fruit, frozen raspberries, raw beet, medjool date, bee pollen, hemp seeds, cashews, and almond milk.
  2. If you haven't soaked your cashews overnight, place them in warm water for about 1 hour.
  3. In a high-speed blender, combine the banana, dragon fruit, frozen raspberries, diced raw beet, and the pitted medjool date.
  4. Add the bee pollen, hemp seeds, and soaked cashews to the blender.
  5. Blend on high until creamy and smooth, about 30 seconds, adjusting the consistency with more almond milk if needed.
  6. Pour into glasses and serve immediately for the best taste.

Nutrition

Serving: 1glassCalories: 250kcalCarbohydrates: 36gProtein: 6gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 50mgPotassium: 400mgFiber: 6gSugar: 15gVitamin A: 100IUVitamin C: 30mgCalcium: 100mgIron: 2mg

Notes

For an extra touch, garnish with a sprinkle of hemp seeds before serving.

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