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Dragon Berry Smoothie

Dragon Berry Smoothie

Enjoy a delightful Dragon Berry Smoothie bursting with vibrant flavors and nourishing ingredients.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 glasses
Course: Morning Delights
Cuisine: Smoothie
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 piece ripe banana adds natural sweetness and creaminess
  • 1 package dragon fruit use fresh or frozen
  • 1 cup frozen raspberries infuses a tangy burst of flavor
  • 1 medium raw beet packed with nutrients and adds earthy flavor
  • 1 piece Medjool date natural sweetener
For the Boost
  • 1 tablespoon bee pollen adds subtle flavor and health benefits
  • 2 tablespoons hemp seeds loaded with protein and healthy fats
  • 1/4 cup cashews soaked overnight for creaminess
  • 1 cup almond milk adds nutty flavor

Equipment

  • Blender

Method
 

How to Make Dragon Berry Smoothie
  1. Gather all the ingredients: banana, dragon fruit, raspberries, beet, date, bee pollen, hemp seeds, cashews, and almond milk.
  2. If not soaked overnight, place cashews in warm water for 1 hour.
  3. In a blender, combine banana, dragon fruit, raspberries, diced beet, and pitted date.
  4. Add bee pollen, hemp seeds, and soaked cashews.
  5. Blend on high until smooth, about 30 seconds. Adjust consistency with almond milk.
  6. Serve immediately in glasses.

Nutrition

Serving: 1glassCalories: 250kcalCarbohydrates: 34gProtein: 6gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 100mgPotassium: 500mgFiber: 7gSugar: 15gVitamin A: 5IUVitamin C: 50mgCalcium: 20mgIron: 10mg

Notes

Optional: Garnish with extra hemp seeds for presentation.

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