Creamy Cauliflower Soup

This Creamy Cauliflower Soup offers a rich, velvety texture that's perfect for winter evenings.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 4 servings

Course: Comfort Dinners

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

2 tablespoons Olive oil adds richness to the soup
1 cup Diced shallots provides a sweet, mild flavor
1 cup Diced carrots adds color and sweetness
1 cup Diced celery contributes refreshing crunch
3 cloves Grated or minced garlic infuses warm, savory aroma
1 teaspoon Italian seasoning blend of herbs for flavor
1/4 teaspoon Ground nutmeg adds warmth and depth

For the Cauliflower Soup

1 head Cauliflower the star ingredient
4 cups Low sodium vegetable broth flavorful base
3 sprigs Fresh thyme adds aromatic touch
1 piece Parmesan cheese rind optional, for umami flavor
1 cup Milk creates creamy consistency
1/2 cup Grated parmesan cheese nutty, salty finish

Equipment

Large pot
immersion blender

Method

Cooking Steps

Heat olive oil in a large pot over medium-high heat.
Sauté shallots, carrots, and celery for 3-4 minutes until softened.
Add garlic, salt, and pepper, and sauté for 1 more minute.
Stir in cauliflower, Italian seasoning, and nutmeg; mix well.
Pour in vegetable broth and add parmesan rind and thyme; bring to a boil, then simmer for 20-25 minutes.
Remove the rind and thyme; purée the soup until smooth.
Stir in milk and parmesan cheese, then simmer for a few extra minutes.
Serve garnished with fresh thyme or additional parmesan.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 30gProtein: 10gFat: 20gSaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 15mgSodium: 400mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 600IUVitamin C: 70mgCalcium: 300mgIron: 2mg

Notes

For an extra touch of richness, drizzle olive oil on top before serving.

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