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Cottage Cheese And Spinach Crustless Quiche

Cottage Cheese And Spinach Crustless Quiche

A delightful Cottage Cheese And Spinach Crustless Quiche that blends creamy flavors with vibrant vegetables for a healthy, indulgent dish.
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Prep Time 15 minutes
Cook Time 1 hour
Cooling Time 20 minutes
Total Time 1 hour 35 minutes
Servings: 6 slices
Course: Morning Delights
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 tablespoon olive oil Essential for sautéing vegetables.
  • 1 small onion, diced Can substitute with shallots for a milder taste.
  • 1 bell pepper, diced Choose your favorite color.
  • 2 cups fresh baby spinach, chopped Star ingredient full of nutrients.
For the Filling
  • 1 cup cottage cheese Can replace with ricotta if desired.
  • 4 large eggs
  • 1 cup shredded cheddar cheese Can substitute with mozzarella.
  • 1/2 cup milk Almond or oat milk can be used for dairy-free.
For Seasoning
  • 1 teaspoon garlic powder Fresh minced garlic can be used as well.
  • 1 teaspoon Italian seasoning Fresh herbs work for a fresher taste.

Equipment

  • 9 or 10-inch pie plate or quiche dish
  • Large skillet
  • mixing bowl

Method
 

Directions
  1. Preheat your oven to 375°F (190°C). Lightly grease a pie plate with butter or non-stick spray.
  2. Sauté the vegetables by heating 1 tablespoon of olive oil in a large skillet over medium heat. Add the diced onion and bell pepper; cook for 5-7 minutes.
  3. Whisk together the cottage cheese, large eggs, and milk in a large mixing bowl until smooth.
  4. Season the mixture with garlic powder and Italian seasoning.
  5. Fold in the sautéed onion, bell pepper, chopped spinach, and cheddar cheese.
  6. Pour the quiche mixture into the prepared pie plate and bake for 45 to 60 minutes.
  7. Cool for at least 15-20 minutes before slicing.

Nutrition

Serving: 1sliceCalories: 180kcalCarbohydrates: 8gProtein: 14gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 120mgSodium: 300mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 250mgIron: 1mg

Notes

For the freshest taste, consume the quiche within a week when stored in the fridge.

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