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Chickpea Feta Avocado Salad

Chickpea Feta Avocado Salad

Enjoy the vibrant and nourishing Chickpea Feta Avocado Salad, a quick and healthy meal bursting with fresh flavors.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Fresh & Wholesome
Cuisine: Mediterranean
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 can Chickpeas rinsed and drained
  • 2 Avocados diced
  • 1 cup Feta Cheese crumbled
  • 1 Red Onion sliced thinly
  • 1 cup Fresh Parsley chopped
For the Dressing
  • 1/4 cup Extra Virgin Olive Oil
  • 2 tbsp Lemon Juice
  • 1 tsp Dijon Mustard
  • 1 tsp Salt
  • 1/2 tsp Black Pepper
Optional Topping
  • 2 tbsp Chia Seeds

Equipment

  • large bowl
  • Small bowl
  • whisk

Method
 

Instructions
  1. Rinse Chickpeas thoroughly under cold water, draining well.
  2. Dice Avocados into medium cubes and set them aside.
  3. Slice Red Onion thinly; soak in cold water if desired.
  4. Chop Fresh Parsley and crumble Feta Cheese.
  5. Whisk together Olive Oil, Lemon Juice, Dijon Mustard, Salt, and Black Pepper.
  6. Combine Chickpeas, Avocado, Red Onion, Parsley, and Feta Cheese in a large bowl.
  7. Pour the dressing over the salad and toss lightly to combine.
  8. Sprinkle Chia Seeds on top before serving.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 20gProtein: 10gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 10mgSodium: 500mgPotassium: 600mgFiber: 7gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Serve immediately for the freshest taste; storing dressing separately can keep salad fresh longer.

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