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Chicken Bolognese

Chicken Bolognese

A lighter take on a classic Italian dish, this Chicken Bolognese recipe combines ground chicken and fresh vegetables for a satisfying meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Comfort Dinners
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 1 lb ground chicken a lighter alternative to beef
  • 1 tablespoon extra-virgin olive oil for sautéing
  • 1 medium yellow onion, finely diced creates a sweet base
  • 1 large carrot, finely diced adds natural sweetness
  • 8 oz baby bella or cremini mushrooms, finely diced adds umami
  • 4 large garlic cloves, minced aromatic punch
  • 1 teaspoon salt balances flavors
  • ½ teaspoon black pepper adds warmth
  • 1 can (28 oz) crushed tomatoes foundation of the sauce
  • 3 tablespoons tomato paste intensifies tomato flavor
  • 1 cup low-sodium chicken broth or bone broth provides moisture
  • 3 tablespoons fresh basil, finely chopped burst of freshness
  • 1 tablespoon butter finishing touch of richness
For the Pasta
  • 16 oz pasta of choice perfect canvas for the sauce

Equipment

  • Large pot
  • cutting board
  • knife
  • Measuring spoons
  • stirring spoon

Method
 

Cooking Instructions
  1. Heat the oil in a large pot over medium-high heat until shimmering.
  2. Sauté the onion, carrot, mushrooms, and garlic together until they soften and turn golden, about 5-7 minutes.
  3. Add the ground chicken, breaking it apart as you cook until browned and fully cooked through, roughly 5-7 minutes.
  4. Stir in the crushed tomatoes, tomato paste, chicken broth, basil, bay leaves, salt, and pepper. Allow to simmer for 30 minutes.
  5. Cook your pasta according to package instructions. Reserve a bit of the pasta cooking water before draining.
  6. Remove the bay leaves and combine the pasta with the sauce in the pot, adding a splash of reserved water if needed.
  7. Garnish with fresh basil and a sprinkle of Parmesan cheese before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 60gProtein: 22gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 6gVitamin A: 1000IUVitamin C: 15mgCalcium: 50mgIron: 3mg

Notes

Ensure vegetables are finely diced for a smooth texture. Reserve pasta cooking water to adjust sauce consistency.

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