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–+ servings
Caramel Apple Salad

Caramel Apple Salad

Enjoy the sweet and crunchy goodness of Caramel Apple Salad, a delightful mix of apples, Greek yogurt, and caramel.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Sweet Moments
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 cup raw almonds adds a delightful crunch and healthy fats
  • 1 cup nonfat plain Greek yogurt creates the creamy base
  • 2-4 tablespoons caramel ice cream topping offer a sweet drizzle
  • 3-4 medium apples use your favorite varieties; Granny Smith recommended
  • ⅓ cup chopped raw almonds provides extra texture and nutty flavor
For the Drizzle
  • to taste extra caramel topping drizzled on top for additional indulgence

Equipment

  • high-powered blender

Method
 

How to Make Caramel Apple Salad
  1. Blend raw almonds in a high-powered blender until smooth and creamy to make almond butter.
  2. Mix the Greek yogurt with ¼ cup of the freshly made almond butter until fully combined.
  3. Add 2-4 tablespoons of caramel sauce, stirring until evenly distributed.
  4. Chop and core the apples into bite-sized chunks.
  5. Combine the chopped apples with the yogurt and almond mixture, folding gently.
  6. Transfer to a serving bowl and drizzle with additional caramel.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 30gProtein: 5gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 45mgPotassium: 250mgFiber: 4gSugar: 15gVitamin A: 1IUVitamin C: 10mgCalcium: 5mgIron: 3mg

Notes

Serve immediately for optimal freshness. If preparing in advance, add apples right before serving to prevent browning.

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