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Butternut Squash, Sausage, and Kale Gnocchi Skillet

Butternut Squash, Sausage, and Kale Gnocchi Skillet

This Butternut Squash, Sausage, and Kale Gnocchi Skillet is a comforting dish that combines savory sausage, sweet squash, and nutritious kale in just 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Comfort Dinners
Cuisine: Italian
Calories: 420

Ingredients
  

For the Sausage
  • 1 lb Italian turkey sausage
For the Gnocchi
  • 1 pkg Gnocchi
For the Vegetables
  • 2 tbsp Olive oil
  • 1 cup Diced yellow onion
  • 2 cups Peeled and cubed butternut squash
  • 2 cloves Garlic minced
  • 1 tbsp Chopped fresh rosemary
  • 1/4 tsp Ground nutmeg
  • 1/2 tsp Red pepper flakes optional
For the Greens
  • 2 cups Chopped kale
For the Broth
  • 4 cups Low sodium chicken broth
For the Cheese
  • 1 cup Shredded part skim mozzarella cheese

Equipment

  • skillet

Method
 

How to Make Butternut Squash, Sausage, and Kale Gnocchi
  1. Begin by heating a skillet over medium-high heat. Add the Italian turkey sausage, breaking it apart as it cooks until it’s beautifully browned. This should take about 5-7 minutes.
  2. Next, pour in the olive oil along with the diced onions and butternut squash. Season with a sprinkle of salt and pepper, and cook until the squash is tender and slightly caramelized, about 8-10 minutes.
  3. Stir in the minced garlic, fresh rosemary, ground nutmeg, and red pepper flakes (if using). Sauté for approximately one minute until the lovely aroma fills your kitchen.
  4. Pour in the low sodium chicken broth, then add the gnocchi and chopped kale. Cover the skillet to let it simmer for 5 minutes, allowing the gnocchi to cook through and soak up all those delicious flavors.
  5. After simmering, gently fold in the browned sausage, tasting to adjust the seasoning. This is where your dish really comes together—so savory and satisfying!
  6. Finally, sprinkle the shredded mozzarella cheese generously over the top. Cover the skillet again and allow it to melt for about 2-3 minutes, creating a gooey cheesy layer on top.
  7. Ladle the Butternut Squash, Sausage, and Kale Gnocchi directly onto plates or serve straight from the skillet for a cozy, communal experience.

Nutrition

Serving: 1plateCalories: 420kcalCarbohydrates: 55gProtein: 24gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 60mgSodium: 720mgPotassium: 960mgFiber: 6gSugar: 5gVitamin A: 10000IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

Garnish with a sprinkle of fresh rosemary for added aroma and color.

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