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+ servings
Broccoli Feta Soup

Broccoli Feta Soup

This Broccoli Feta Soup is a creamy, nutritious delight that brings warmth and flavor, perfect for any occasion.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Fresh & Wholesome
Cuisine: American
Calories: 300

Ingredients
  

For the Soup Base
  • 4 cups fresh broccoli florets
  • 1 medium chopped onion
  • 2 cloves minced garlic
  • 4 cups low-sodium vegetable or chicken broth
For the Creaminess
  • 1 cup heavy cream or half-and-half
  • 1 cup crumbled feta cheese
For Cooking
  • 2 tablespoons olive oil

Equipment

  • Large pot
  • immersion blender

Method
 

How to Make Broccoli Feta Soup
  1. Heat olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, sautéing for about 5 minutes until they become translucent and fragrant.
  2. Stir in the broccoli florets. Cook for about 2 minutes, stirring gently to lock in delicious flavors.
  3. Pour in the broth, bringing it to a gentle boil. Reduce the heat to a simmer and let it cook for approximately 10 minutes, or until the broccoli is tender.
  4. Blend the mixture using an immersion blender until smooth, or blend until you reach your desired consistency.
  5. Stir in the heavy cream and crumbled feta cheese over low heat until well combined.
  6. Season with salt and pepper to taste, then serve hot.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 15gProtein: 10gFat: 25gSaturated Fat: 14gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 1500IUVitamin C: 80mgCalcium: 300mgIron: 2mg

Notes

Garnish with extra crumbled feta or a sprinkle of fresh herbs for added flair. Store in an airtight container in the fridge for up to 3 days or freeze for up to 3 months.

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