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Blueberry Chia Seed Pudding

Blueberry Chia Seed Pudding

Delight in this healthy Blueberry Chia Seed Pudding that combines creamy coconut milk with vibrant blueberries.
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Prep Time 10 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Sweet Moments
Cuisine: Healthy
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base
  • 1 can Lite coconut milk
  • 2 cups Frozen wild blueberries
  • 2 tbsp Maple syrup sweeten to taste
  • 1 tbsp Lemon zest
  • 2 tbsp Fresh lemon juice
  • 1/2 cup Chia seeds

Equipment

  • Blender
  • Bowl or Jar

Method
 

Preparation Steps
  1. Blend the coconut milk, frozen blueberries, maple syrup, lemon zest, and lemon juice in a blender until smooth and creamy.
  2. Transfer the mixture into a bowl or jar, then stir in the chia seeds.
  3. Rest the mixture for about 5 minutes, then stir again to prevent clumps.
  4. Chill the pudding in the refrigerator for at least 30 minutes.
  5. Serve the pudding with your choice of toppings.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 6gSaturated Fat: 5gSodium: 40mgPotassium: 200mgFiber: 5gSugar: 8gVitamin C: 15mgCalcium: 10mgIron: 5mg

Notes

For best flavor, blend the ingredients until completely smooth. Chill overnight for ideal texture.

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