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+ servings
Beet Salad

Beet Salad

This vibrant beet salad is a delightful mix of earthy beets, fresh greens, creamy feta, and crunchy walnuts, perfect for any occasion.
Prep Time 15 minutes
Cook Time 1 hour
Cooling Time 10 minutes
Total Time 1 hour 25 minutes
Servings: 4 servings
Course: Fresh & Wholesome
Cuisine: American
Calories: 250

Ingredients
  

Salad Ingredients
  • 4 medium fresh beets roast until tender
  • 4 cups mixed greens use arugula and spinach
  • 1 cup crumbled feta cheese adds creaminess
  • ½ cup toasted walnuts provides crunch
Dressing Ingredients
  • 2 tbsp balsamic vinegar for tangy sweetness
  • 3 tbsp extra virgin olive oil for smooth texture
  • 1 tsp honey balances acidity
  • Salt to taste
  • Pepper to taste

Equipment

  • Oven
  • Baking sheet
  • Salad Bowl
  • Small bowl
  • whisk
  • Aluminum Foil

Method
 

Preparation Steps
  1. Preheat the oven to 400°F (200°C). Wrap each beet in aluminum foil and arrange them on a baking sheet. Roast for 45-60 minutes until they're fork-tender.
  2. Cool the beets slightly, then peel off the skins using gloves. Slice the beets into bite-sized pieces.
  3. Wash the mixed greens thoroughly and place them in a large salad bowl.
  4. Whisk together olive oil, balsamic vinegar, honey, salt, and pepper in a small bowl until it emulsifies.
  5. Toss the sliced beets over the greens with crumbled feta cheese and toasted walnuts. Drizzle the dressing over the salad.
  6. Serve immediately on individual plates or from the bowl.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 6gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gCholesterol: 10mgSodium: 300mgPotassium: 400mgFiber: 4gSugar: 5gVitamin A: 800IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Optional: Garnish with fresh herbs like parsley or basil for added flavor.

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